archetypal yoga flow

Sunday / 9:30am MT / Zoom

These Sunday morning classes are perfect for revitalizing your energy for a fresh start to the week. Classes are inspired by the current astrological weather and Anusara’s Universal Principles of Alignment™.  You will learn to embody and flow between level 1-2 yoga postures that develop balance, strength and inner calm. This class is appropriate for all levels of students with some experience of linking poses with breath. The following props are strongly recommended: yoga mat, 2 blocks, strap, bolster, blanket, eye pillow. Class length is 75 mins.

​

Link: https://us02web.zoom.us/j/81494362266?pwd=YkFzQ0JlQjQrRElpMFAraVM2WjhiZz09

Meeting ID: 814 9436 2266

Passcode: FLOW

​

You can make a donation by clicking the button below or on Venmo @Erin-Aylmer. A suggested donation is $10 per person, but all contributions are most welcome and a donation is not necessary to participate.

evenings at medicine wheel

Tues &Thurs / 5:30pm MT / Zoom

These easy going Tuesday and Thursday evening classes are a perfect way to wind down your day. Classes are inspired by Anusara’s Universal Principles of Alignment™. You will learn to embody and flow between level 1-2 yoga postures linking your movement with your breath. Sequences are designed to develop balance, strength and inner calm. This class moves at a slow place to cultivate Presence in your body. The following props are strongly recommended: yoga mat, 2 blocks, strap, bolster, blanket, eye pillow. Class length is 60 mins.

​

Register online with Medicine Wheel Wellness

*sign up required 15 minutes prior to the start of class

​

archetypal yoga

Saturday / 9:30am MT / Zoom

These easy going Saturday morning classes are a perfect way to start your weekend. Classes are inspired by astrological archetypes and Anusara’s Universal Principles of Alignment™. You will learn the fundamentals of level 1-2 yoga postures that develop balance, strength and inner calm. This class is a balance of yin and yang energies and is equally restorative as it is strengthening. The pace of class is slow to cultivate Presence in your body. The following props are strongly recommended: yoga mat, 2 blocks, strap, bolster, blanket, eye pillow. Class length is 75 mins.

​

Link: https://us02web.zoom.us/j/86320655993?pwd=di9kdzZXejlUZGxaa2dSNHlha210QT09

Meeting ID: 863 2065 5993

Passcode: YOGA

You can make a donation by clicking the button below or on Venmo @Erin-Aylmer. The suggested donation is $10 per person, but all contributions are most welcome and a donation is not necessary to participate.