Monday Evening Flow

4:30pm MT / 3:30pm PT / Zoom

These Monday evening classes are perfect for winding down your day and realigning your energy. Classes are inspired by the current astrological weather and Anusara’s Universal Principles of Alignment™.  You will learn to embody and flow between level 1-2 yoga postures that develop balance, strength and inner calm. This class is appropriate students with experience linking breath with movement. The following props are strongly recommended: yoga mat, 2 blocks, strap, bolster, blanket, eye pillow. Class length is 75 mins.

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LINK: 

Meeting ID: 886 9397 4594

Passcode: Moon

You can make a donation by clicking the button below or on Venmo @Erin-Aylmer. The suggested donation is $10 per person, but all contributions are most welcome and a donation is not necessary to participate if you are experiencing financial hardship.

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Friday Morning Flow

9:30am MT / 8:30am PT / Zoom

These gentle Friday morning classes are a perfect way to reset from the week and head into the weekend feeling refreshed. Classes are inspired by astrological archetypes and Anusara’s Universal Principles of Alignment™. You will learn the fundamentals of level 1 yoga postures that develop balance, strength and inner calm. This class is a balance of yin and yang energies and is equally restorative as it is strengthening. This class is appropriate for all levels of students. The following props are strongly recommended: yoga mat, 2 blocks, strap, bolster, blanket, eye pillow. Class length is 75 mins.

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LINK: 

Meeting ID: 886 9397 4594

Passcode: Moon

You can make a donation by clicking the button below or on Venmo @Erin-Aylmer. The suggested donation is $10 per person, but all contributions are most welcome and a donation is not necessary to participate if you are experiencing financial hardship.