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Sun in Sagittarius Hatha Flow - November 22, 2020

This yoga practice invites you to tap into the purifying flame of Sagittarius energy in your own body. Nischala Joy Devi said, "by living life with zeal and sincerity, the purifying flame is ignited". In yoga, this is called Tapas, and it reveals your inner light. Tapas is one of the niyamas (the five inner facets of yoga). Niyama means, evolution toward harmony.



In archetypal astrology, the Sun represents the center of personal identity, the conscious ego, the autonomous willing self, and is associated with one's sense of individual directness and self-expression. It is the shining light of your life. In yoga, we're learning to transcend the individual self to reunite with the Divine Self.

"May the one-pointed truth of Sagittarius' arrow reveal this to you like the dawn of the rising Sun." - Erin

This practice is suitable for all levels with some experience in flow yoga. Recommended props: yoga mat, 2 blocks, bolster, yoga blanket, eye pillow


Enjoy!


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