This SunMoon Yoga was taught when Moon in Taurus was trine to Saturn in Capricorn. It was the perfect time to honor this earthy, supportive energy in our bodies. With this practice, you'll attune to the root chakra and have plenty of time for relaxed integration as you work on universal alignment in level 1 postures.
In archetypal astrology, the Moon represents the feminine side of the psyche. "It is closely associated with the emotionally and instinctively responsive personality, with the psychosomatic basis of one's being, and with the early mother-child relationship" (Archetypal Explorer). Saturn represent our ethical framework, wisdom and alignment. In this practice we set the tone of intention around the responsibility to these combined values.
"I am aligned with my body's needs. I am grounded and safe. I am present to my emotions." - Erin
This practice is suitable for all levels. Recommended props: yoga mat, 2 blocks, bolster, yoga blanket, eye pillow
Join my live classes! Much love! 💗🙏💫