In the northern hemisphere, the solstice reminds us to let go into the darkest day of the year and welcome the return of the light patiently and earnestly. This class is a great way to reset and plant the seed for aligning with the return of the light this winter .
In this class we practice cultivating a harmonious breath and balancing equal parts strong foundation to equal parts expansion and growth. Various archetypal themes are woven through this practice including the Sun entering Capricorn, Jupiter and Saturn making a conjunction in Aquarius and the Moon conjunct Neptune in Pisces.
"Life can have you feeling like you're swinging on a pendulum. Yoga helps us to anchor into center." - Erin
This practice is suitable for all levels of practitioners with some experience of flow based yoga. Recommended props: yoga mat, 2 blocks, bolster, yoga blanket, eye pillow
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