Updated: Dec 20, 2020
This yoga practice is offered in honor of the Great Conjunction of Jupiter & Saturn on Dec 21 at 0 degrees of Aquarius. We tap into the Root Chakra, Solar Plexus and Heart Chakra to cultivate a felt-sense of these archetypal energies in our own body.
By witnessing the act of breathing and participating with the breath we being to feel how the inhale (Jupiter) and the exhale (Saturn) flow together, as two sides of the same coin, to establish inner alignment. We also practice balancing the exchange of muscle energy (Saturn) and organic energy (Jupiter) to feel whole in our bodies.
"I am can sense the quiet joy of mature wisdom earned through time and experience." - Erin
This practice is suitable for all levels of practitioners. Recommended props: yoga mat, 2 blocks, bolster, yoga blanket, eye pillow
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